Relationship & Intimacy Coaching

Build the sexual and intimate
connected relationship you
deserve.

Whether you haven't had sex or are experiencing sexual challenges, I'm here to help. With personalized guidance and proven strategies, you'll develop the skills and confidence to create the deep, authentic connection you want in your relationship.

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LMFT Licensed Therapist
Sex & Relationship Coach
8+ Years Coaching
Sarah Hughes, Relationship & Intimacy Coach
AASECT Certified Sex & Relationship Coach
Licensed Marriage & Family Therapist
Published Author
Relationship Education Specialist
University Faculty
About Sarah

I help you build the
relationship you want.

"Most couples never learn the skills to build real intimacy and connection. That's what I teach."

I've learned that the biggest barrier to intimacy and a healthy relationship isn't love—it's the lack of education and tools. I am passionate about being with you as you explore what you want in your relationship and in intimacy. I will be there as you discover your goals and actually achieve them.

I believe that every person's path forward is very individual, but we all deserve to go beyond functioning and really thrive in our relationships and sex lives.

I will walk with you, holding you accountable and supporting you as you grow and accomplish your goals. Growth can be challenging and uncomfortable, but working toward meaningful change, especially in our connections, is deeply rewarding.

I commit to building an atmosphere that is compassionate and safe as you navigate through your journey.

LMFT Licensed AASECT Certified Published Author University Faculty LDS Background
How We Work Together

Get personalized coaching
or take a course.

Choose the coaching format that works for you — flexible 1-on-1 sessions or a structured course with built-in coaching support.

One-on-One Coaching

Bring your specific relationship issues and get personalized, step-by-step coaching to overcome them faster.

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Intimacy Coaching

Individualized coaching on your sexual intimacy challenges. Get personal attention on your specific problems, learn step-by-step processes to overcome barriers, and gain accountability for faster change. $200 per session.

Book free consultation →
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Relationship Coaching

Navigate relationship challenges with personalized guidance. Address your unique concerns with tailored strategies, step-by-step support, and accountability for meaningful progress. $200 per session.

Book free consultation →

Structured Coaching Courses

Complete courses with built-in coaching sessions to guide you through relationship fundamentals or prepare for marriage.

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Relationship Course

A 6-week 1-on-1 coaching experience for you and your partner. Together, you'll learn how to truly know each other, understand attachment styles, master conflict skills, explore intimacy essentials, and build your personalized roadmap for deeper connection.

Learn more →
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Wedding Night Intimacy Course

Personalized 1-on-1 coaching for you and your partner to prepare for your wedding night. This 3-session course is designed for couples beginning their sexual relationship and wanting to start confidently. You'll learn what to expect, address concerns, build confidence, and develop a strong intimate foundation for marriage.

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Before We Say I Do:
Let's Talk About
Intimacy
300 questions to ask
your partner about
intimacy for LDS couples
Sarah Hughes, LMFT
Sex Therapist
The Book

The conversations that
prevent the pain.

Every question in this book comes from real couples — and the pain they experienced because these conversations never happened before marriage. 300 questions, organized across every dimension of intimacy.

Wedding night preparation questions
Sexual values & spirituality
Backgrounds & sexual histories
Desires, boundaries & trust
Pornography & masturbation
Parenting & sex education
Buy on Amazon → Get Free Sample
What Couples Say

Real stories,
real change.

★★★★★

"Sarah's coaching completely changed how we communicate. We went from avoiding difficult conversations to actually enjoying the process of working through challenges together."

— Coaching Client, Married 4 Years
★★★★★

"The Wedding Night Intimacy Course gave us tools and confidence we didn't know we needed. Our wedding night was amazing, and we felt so prepared for this next chapter."

— Wedding Night Intimacy Course Graduate
★★★★★

"After just a few sessions, I felt heard and understood. Sarah didn't judge our struggles—she helped us see them as opportunities to grow closer. Our relationship feels completely different now."

— Intimacy Coaching Client
Free Resources
Relationship & Intimacy Tools
Practical worksheets to strengthen your connection
Free PDFs

Resources to get
you started.

I've created free worksheets and guides to help you start building a stronger relationship right away. From communication tools to intimacy foundations, these resources are designed to give you actionable strategies you can use immediately.


Subscribe to my list and get access to these free downloads — plus regular tips, coaching insights, and resources to help you deepen your connection.



Ready to Start?

Let's work
together.

Whether you want to explore one-on-one coaching, enroll in a course, or just have questions — I'm here to help you build the relationship you deserve.

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Free Consultation

Book your free 15-minute consultation to explore coaching options and see if we're a good fit.
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Learn About Courses

Interested in our structured coaching courses? Schedule a call to discuss which option is best for you.
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Follow on Instagram

@sarahhughes_lmft — weekly relationship and intimacy coaching tips.

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Email Questions

Have a specific question? Send me a message and I'll get back to you.